Shin Splints: Care Instructions
Overview
Shin splints cause pain in the shin, the front part of the lower leg. They can also cause swelling. The pain
is most likely from repeated stress on the shinbone (tibia) and the tissue that connects the muscle to the
tibia.
Shin splints are common in people who run or jog. Activities where you run or jump on hard surfaces, such as
basketball or tennis, can also lead to shin splints. They can also be caused by training too hard or running
in shoes that are worn out.
Follow-up care is a key part of your treatment and safety. Be sure to make and go to all
appointments, and call your doctor if you are having problems. It's also a good idea to know your test results
and keep a list of the medicines you take.
How can you care for yourself at home?
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Do less of the activity that is causing pain until you feel better.
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If you have pain, prop up the sore leg on a pillow. Try to keep your leg above the level of your heart.
This will help reduce swelling.
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Take an over-the-counter pain medicine, such as acetaminophen (Tylenol), ibuprofen (Advil, Motrin), or
naproxen (Aleve). Be safe with medicines. Read and follow all instructions on the label.
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Wear shoes with good arch support and a cushioned sole. Or try shoe inserts (orthotics). Use them in both
shoes, even if only one leg hurts.
When should you call for help?
Watch closely
for changes in your health, and be sure to contact your doctor if:
Current as of: July 17, 2023
Content Version: 14.0
Care instructions adapted under license by your
healthcare professional. If you have questions about a medical condition or this instruction, always ask
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this information.