Shoulder Sprain: Care Instructions

Overview

A shoulder sprain occurs when you stretch or tear a ligament in your shoulder. Ligaments are tough tissues that connect one bone to another. A sprain can happen during sports, a fall, or projects around the house.

Shoulder sprains usually get better with treatment at home.

Follow-up care is a key part of your treatment and safety. Be sure to make and go to all appointments, and call your doctor if you are having problems. It's also a good idea to know your test results and keep a list of the medicines you take.

How can you care for yourself at home?

• Rest and protect your shoulder. Try to stop or reduce any action that causes pain.

• If your doctor gave you a sling or immobilizer, wear it as directed. A sling or immobilizer supports your shoulder and may make you more comfortable.

• Put ice or a cold pack on your shoulder for 10 to 20 minutes at a time. Try to do this every 1 to 2 hours for the next 3 days (when you are awake) or until the swelling goes down. Put a thin cloth between the ice and your skin. Some doctors suggest alternating between hot and cold.

• Be safe with medicines. Read and follow all instructions on the label.

  • If the doctor gave you a prescription medicine for pain, take it as prescribed.

  • If you are not taking a prescription pain medicine, ask your doctor if you can take an over-the-counter medicine.

• For the first day or two after an injury, avoid things that might increase swelling, such as hot showers, hot tubs, or hot packs.

• After 2 or 3 days, if your swelling is gone, apply a heating pad set on low or a warm cloth to your shoulder. This helps keep your shoulder flexible. Some doctors suggest that you go back and forth between hot and cold. Put a thin cloth between the heating pad and your skin.

• Follow your doctor's or physical therapist's directions for exercises.

• Return to your usual level of activity slowly.

When should you call for help?

Call your doctor now or seek immediate medical care if:

Watch closely for changes in your health, and be sure to contact your doctor if:

Current as of: July 17, 2023

Content Version: 14.0

Care instructions adapted under license by your healthcare professional. If you have questions about a medical condition or this instruction, always ask your healthcare professional. Healthwise, Incorporated disclaims any warranty or liability for your use of this information.